Sunday, February 7, 2016

How to Make Chia Seed and Kale Green Smoothie

      This morning, I made fresh green smoothie. These days, I have added some chia seeds in my smoothie. Adding chia seeds improves nutrition value and brings unique texture of smoothie. :) When I make green smoothie in the morning, I feel like that I am able to start the morning off right. It makes me happy. ;)
Chia Seed and Kale Green Smoothie


100 ml of lemon juice
3 oranges
a kale leaf
1/2 inch of ginger
2 tablespoons of chia seeds
a fully ripened banana
1 cup of ice cubes

1. Blend lemon juice and oranges.

2. Add a kale leaf, ginger and chia seeds. Blend thoroughly.

3. Add a ripened banana and blend them.

4. Add ice cubes and blend them.

      ※I always blend watery ingredients first such as lemon juice and oranges. Then blend high-fiber ingredients such as kale and ginger. Finally add banana for creamy texture and ice cubes to adjust thickness of smoothie.

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