How to Prepare Berry Chia Pudding : A Healthy Treat

     Since this spring, I’ve frequently prepared berry chia pudding on weekends because fresh berries have been in season. Fresh fruit is available to me at an affordable cost. 

     This nutritious treat is both delicious and satisfying. Not only is this healthy snack tasty, but it also keeps me full. Today, I'm going to share with you how to make berry chia pudding.
 

Ingredients (6 Servings)

1 LB of Strawberries

1 Orange

1 Banana

3 Tablespoons of Greek Yogurt

1/2 Cup of Soy Milk

2 Tablespoons of Lemon Juice

6 Tablespoons of Chia Seeds

 

Garnish 

   Greek Yogurt

   Granola 

   Fruit of Choice (I chose blueberries and raspberries this time.)

 

 

1. Put strawberries, orange, banana, Greek yogurt, soy milk and lemon juice in a blender, and blend them until smooth. 

 

 

 

2. Put one tablespoon of chia seeds into each glass. 

 

 

3. Pour mixture, and stir.

4. Cover them with plastic wrap. Let them sit in a refrigerator over night.

 

 

5. Garnish it with yogurt, granola and fruit.

  

 

 

6. Enjoy!

 

 

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